10 Simple nail care tips to get beautiful healthy nails with home remedies
You take care of skin, hair or hands or feet but are you taking care of your hands and toenails? It is also important to take care of your nails like other parts of your body Excessive use of soap or water often makes our nails look bad. In addition, spices, oils, etc. used in cooking at home can make our nails look bad. So will you stop working? I am writing today’s article to make your problem easier If you read this article, you can take care of your nails at home.
Many people take care of their nails with manicure or pedicure. But like the care of hands and feet, the health of nails is also very important. The place where the nail originates is called the nail plate. After a few millimeters of growth after the nail plate, a part is visible on the surface of the fingertips. It takes about 9 months for a full nail to grow. If your health is in a harmful condition, it is manifested in the nails.
Pale nails with vertical prints indicate that the use of excess detergent is causing anemia or extreme dryness in your nails. Blue nails mean you have insufficient circulation and lack of oxygen. If your nails are thin and brittle, then you must be deficient in vitamins, minerals and protein.
Nails not only enhance the beauty of our hands and feet, they are a very important part of our body. If you don’t take proper care of your nails, they can become thin and break, or you can get infected with fungus or bacteria, which can lead to serious health risks. So do not be indifferent about nail care. Nail care can be done at home manicure. Soak the nails in lukewarm water for a while before cutting them. Wet nails are soft, so it is easy to cut and there is no damage to the nails. Many times the nails are broken due to various reasons. If the nails are broken for any reason, never pull them. Pulling and tearing will cause pain, as well as the shape of the nails will be lost. Broken nails should be carefully cut with a nail clipper. Nails should always be kept clean and dry. If the nails are wet, bacteria and fungus can grow inside the nails. This increases the risk of infection several times. The sooner you can get rid of the bad habit of cutting nails with your teeth or cutting the skin around the nails, the better. It is better not to use nail polish all the time. This destroys the normal color of the nails. Leave the nail polish on every two weeks and leave the nails like this for a few days. It takes light and air to the nails, which helps to keep the nails good. You must wash your hands with soap and apply moisturizing hand cream or lotion. Soap destroys the skin of the hands as well as the moisture of the nails. It is better to massage the nails with petroleum jelly or moisturizer before going to sleep at night.
Nail problems can often be fatal But how do you understand ? Let’s see what kind of problems you need to be careful ?
1. Normal color change of nails.
2. If the nails do not grow straight but grow downwards or change their normal shape.
3. Nails become too thick or thin.
4. Separation of nails from your skin.
5. If there is bleeding around the nails.
6. Swelling or pain around the nails. A doctor should be consulted in case of any such problem.
Let’s take a look at some of the things you should follow to keep your nails looking beautiful and healthy :
1. Your nails should always be kept clean and dry.
2. Nails should be cut on time and regularly If the nail is broken, it should be cut with a nail cutter at that time.
3. Excessive use of water or soap makes our nails rough so we should apply moisturizer on our nails regularly.
4. It is better not to use any harmful nail chemicals.
5. Cutting nails with teeth is a very bad habit, it can cause physical problems with your nails. . Nails should not be pulled at all.
6. Any problem of nails should not be neglected.
You should must follow :
To get rid of this condition you need to take the necessary calcium, gelatin and vitamin B complex. Vitamin D will eliminate the vertical impression of nails. Folic acid and vitamin C will eliminate the fragile condition of nails. If cracks appear on the skin next to the nails, you can drink a mixture of cider vinegar to remove it. In addition, you can apply lemon juice on the affected area every day. Never pull on the skin of the nail or the thread-like part that separates it from the nail. Because it will damage the area.
What foods are on the diet to make nails stronger, and it will not break easily?
Calcium is the most important for nails. Egg contains vitamin B-12, iron, biotin etc. And all these ingredients make the nails strong and thick.
People who eat eggs regularly have less nail problems. The biotin in eggs is an effective ingredient for nail growth. It increases the thickness of the nails and reduces broken nails.
Green beans :
These grains contain protein, beta-carotene, vitamin-C. This type of food is very important in nail nutrition.
Experts recommend eating beans and pulses for those who like vegetables. It contains biotin, which can be called the powerhouse of nail health.
Omega 3 fatty acids and sulfur are high in the diet of fish that harden the tips of the nails, it is also useful to smooth nails.
Fish is nutritious in many ways. It is light, healthy and rich in micronutrients such as Vitamin D, Protein, Biotin, Zinc, Copper, Selenium, Vitamin B-Six, B-One and Omega-3 fatty acids. These help to keep the nails healthy and beautiful.
Green leafy vegetables :
These green leafy vegetables are the main source of nutrition. Doctors also said to increase the amount of vegetables in the daily food list. The nutritional value of this type of food helps to prevent various diseases. This food is also very effective in strengthening the nails.
Spinach, broccoli and cabbage should be eaten in large quantities. It contains iron, folate and calcium, which enhances nail growth and strengthens nails.
Zinc, manganese are all minerals that are very useful for nail care. Oats contain all this which makes the nails hard. Nails do not break easily.
Oats contain a lot of fiber and avinanthramide, which is very effective in protecting health. Avinanthramide reduces inflammation in the arteries and helps control blood pressure as well as nail formation.
Fruits like bananas and strawberries are very beneficial for nails. To maintain good nail health, you should eat fruits rich in vitamin C. Strawberries, like blueberries, produce vitamin C, which produces collagen. This makes the nails naturally stronger.
Health experts say that the calcium and vitamin D in milk are very beneficial for nail growth. It has an important role in strengthening the nails.
Sweet potatoes and tomatoes :
Sweet potatoes have vitamin A and tomatoes have vitamin C. So eating potatoes and tomatoes can provide the necessary antioxidants, which are essential for nail protection.
Inadequate magnesium in the body can be another reason for broken nails. Nutritionists therefore recommend eating nuts regularly. It contains protein, copper and magnesium, which strengthen nails and bones.
Sunflower seeds :
If the moon-shaped part of the nails appears, it should be understood that there is a deficiency of magnesium in the body. Eat sunflower seeds as a snack to avoid this problem. It is a good source of nutrition. Contains Vitamin B-6, Zinc, Copper and Magnesium. Which protects the nails from breaking and weak nail problems.
Follow these 10 home remedies to get healthy and beautiful nails :
1. Lemon Juice:
Lemon contains vitamin-C. If you play, your nails will be nourished from inside. However, the role of lemon is great for the growth of nails (nails) or to remove the stains on the nails to make the nails healthy. There are two ways to do this. However, do not use lemon if you have any cuts or nails on your hands.
- First method:
For this, mix 1 tablespoon of lemon juice with 3 tablespoons of olive oil in a glass bowl. This time heat the mixture in the microwave for about 20 seconds. This time, dip your nails in the lukewarm mixture for about 10 minutes. If you do it once a day, you will get good results.
- The second method:
Slice the lemon thinly. This time keep rubbing sliced lemon on your nails. After rubbing for about five minutes, wash your hands with lukewarm water. It is better to follow this method every day.
2. Coconut Oil:
Coconut oil contains nutrients that provide moisture to your nails. And also makes the nails narish. A pair of coconut oil matches the weight to make the nails healthy and strong. Heat coconut oil in a glass bowl. This time keep on massaging the nails. It will help in nail growth (Grow Nail Faster). You can follow this tip before going to bed every night.
3. Olive Oil:
Olive oil contains vitamin-E. Which will strengthen your nails and also help in growth. Not only this, the blood circulation in the nails will also be controlled. Heat a little olive oil. Then massage it for five minutes. This time go to bed at night after gloves. Olive oil should be given time to sit on the nails. If not, you can do another job. Dip your nails in lukewarm olive oil for 10-15 minutes before going to bed at night. If you follow this tip once a day, you will get good results.
4. Orange Juice:
Just as lemon juice is good for nails, so is orange juice. In fact, the vitamin-C in it helps in the production of collagen. Which makes your nails strong and healthy. Pour the orange juice into a glass bowl. Dip your nails in it for a few moments. Then wash off. But do not forget to apply a good moisturizer!
5. Green Tea:
Green tea is good for health. And you must be eating according to the rules to be thin! But did you know that there is no pair of green tea to keep your nails looking good? Green tea contains a lot of anti-oxidants, which help to make your nails harder and stronger. Without it, if your nails turn yellow, but green tea works.
- First method:
Make a cup of green tea, cool it and dip your nails and sit for 10-15 minutes. Do this at least 2 days a week.
- The second method:
Dip your nails in a mixture of 2 teaspoons of green tea, salt and white germ oil and let it sit for 5-10 minutes. Then wipe with a dry cloth. Do it 2 days a week. You see, in a month your nail-breaking disease will disappear.
6. Vitamin E Oil:
A pair of Vitamin-E oil to keep the nails nourished and beautiful. This oil also protects the nails from becoming brittle. Break a capsule of vitamin E and take out the oil. This time keep on massaging the nails for tens of minutes. This should be your routine every night before going to bed.
7. Apple Cider Viniger:
The nutrients in apple cider vinegar strengthen your nails. And the ingredients in it also get rid of your nail fungus. Mix apple cider vinegar with equal amount of water and soak your hands for 5-10 minutes. Make it a daily rule. You see, even if you make your nails a thousand bigger, they are breaking
Biotin or vitamin H is very important for our nails, so biotin-rich foods such as eggs, cucumbers, tomatoes, milk, almonds, carrots, soybeans, etc. should be eaten regularly. You can also take biotin supplements as advised by your doctor
9. Egg yolk and milk:
Lack of protein and calcium causes various problems in our nails So these two ingredients help us to take care of our nails In this case, the mixture of egg yolk and milk is very effective Mix these two ingredients and apply on fingernails and toenails and wait for 20 minutes Then rinse with lukewarm water This removes the yellow feeling of the nails and the nails will be good
10. Petroleum Jelly:
Petroleum jelly is the easiest way to keep your nails looking good Apply petroleum jelly or Vaseline on hands and toes before going to bed at night. You will understand the difference in a few days
Remember your beautiful nails but who enhances the beauty of your hands and feet. So it is very important to take care of the nails Neglecting bad or sick nails can be fatal for you So from now on, use these home remedies to take care of your nails at home
∗∗What to do to soften the outside of the nail:
Ingredients: 2 tablespoons fresh pineapple juice 2 tablespoons papaya one egg yolk 1 teaspoon apple cider vinegar
Method: Mix papaya pulp with pineapple juice. Break the yolk and add cider vinegar. Now pour all the mixture in a small bowl. Soak the nails in the mixture for about half an hour. Then massage. The method will help to soften your nails.
∗∗Cream for damaged nails :
Ingredients needed: Half a cup of honey an egg yolk half a cup of castor oil one teaspoon of sea salt
Method: Mix the ingredients well together. Now place in an airtight jar. Rub it on the nails for at least an hour at night.
For brittle yellow nails, heat olive oil and massage the nails three days a week. Do not take out the lemon juice and peel it. Rather rub it on the nails every day. The method will help to reduce the yellow color of the nails.
Follow some special tips :
→Choose a moisturizer that can be applied to the nails as well as the hands:
glycine, alpha hydroxy acid, tyrosine and vitamin-rich moisturizers will keep your hands soft, as well as apply a layer of moisturizer to the nails to retain moisture. Don’t forget to apply moisturizer next to the cuticle
→Wear gloves when washing clothes or washing dishes:
Rubber gloves are great for household chores. The hands will not get wet again and again, will not lose moisture Every time you sit down to rest after work, wipe your hands dry and apply the oil of your choice. Coconut oil, olive oil, sunflower oil … everything will work Do not just wipe the oil, the nails should absorb the whole
→Keep your nails small:
At least in winter, it is better not to keep your nails too big, it will help you to take care of your nails. When filing nails, run the file on one side, otherwise the nails may become brittle Do not file your nails after washing your hands or taking a bath Then the nails remain soft, so it breaks quickly
→Don’t wear nail polish all the time:
If you wear nail polish all the time, the effect of that chemical is on the health of the nails, the nails can’t breathe. Acetone-containing nail polish remover is also one of the causes of poor nail health It is better not to use nail polish more than once a week
Dip your nails in lukewarm water at least once a week: After dipping your nails in lukewarm water for ten minutes, massage around the nails with a good cuticle oil. It is also important to apply a layer of oil or petroleum jelly around the nails while bathing Did you know that if you don’t have any good oil on your hands, you can also apply butter on your nails? You can also mix a teaspoon of olive oil and half a teaspoon of lemon juice and apply it on your nails.
→Keep a balanced diet:
Do you have enough protein, vitamins, calcium and water in your diet? If you do not eat nutritious food but the health of the nails will continue to deteriorate It is important to drink more water as it will help keep your body hydrated.
How to whiten nails at home?
Easily learned how to tighten nails big and thin nails. In addition to these problems, many people’s nails turn yellow. Which looks a lot worse. Learn how to whiten nails at home.
Rub the nails for 1-2 minutes with baby toothbrush or soft brush and paste (it is better to use white paste than gel type paste). Or you can get better results by using baking soda with paste.