Top 10 healthy foods you should eat every day for a healthy life


Top 10 healthy foods you should eat every day for a healthy life

The heat of nature is increasing with time.  At the beginning of the day, the rising sun seems to be bursting at the seams of the earth.  Even though the sun leaves every evening, the heat wave leaves.  So salvation does not match all night.

If you can’t keep your body cool in this heat, your body becomes afflicted with various problems.On the one hand, as the risk of sun stroke increases, the rise in body temperature leads to stomach ulcers, burning sensation in the hands and feet, increased heartbeat, eye irritation, skin inflammation and acidity.  As a result, life became miserable.

That’s why you have to pay special attention to food to stay healthy in this heat.Since a lot of sweat is excreted from the body in hot weather, foods that keep the body moist should be added to the food list.That’s why you must add these 10 foods to your diet to keep yourself healthy, fresh and hydrated in the heat.

Excess water is excreted from the body with sweating in hot weather and the body becomes weak.  There are also a variety of illnesses, including diarrhea and food poisoning.  So at this time the food should be eaten in moderation and balanced.

Let’s find out which ten foods will keep your body healthy, fresh and moist in this heat.

Cucumber,It helps maintain body moisture.

Watermelon, Watermelon fills the water deficiency in the body.

Green vegetables, This type of food is high in fiber.

Flaxseeds,Reduces the risk of cancer.

Pomegranate increases the level of hemoglobin in the blood.

Drinking coconut water, which is rich in beneficial ingredients like riboflavin, niacin, thiamine and pyridoxine, increases the body’s internal energy so much that the germs do not get a chance to harm it in any way.

One cup of yogurt every day eliminates heart problems.

Lemon helps to keep the body’s pH balance right.  The citric acid in lemons acts as an alkali after metabolism.

Mint leaves,Peppermint alcohol, a component of phytonutrients that inhibits the growth of cancer cells in the body.

Onion,Increasing the level of good cholesterol or HDL in the body on the one hand keeps the body strong, on the other hand by reducing the amount of bad cholesterol increases the performance of the heart.

1.Cucumber : We all know that cucumber is 90 percent full of water, which plays an important role in filling the body’s water deficit in hot weather as well as keeping the body cool. So be sure to put a cucumber on your food list this summer. This will keep your body moist throughout the day.

Cucumber acts as a multivitamin and multimineral natural medicine. Cucumber also contains potassium which helps in controlling blood pressure.It maintains body moisture. Keeps the body cool. So you can make a habit of eating cucumber.

2. Watermelon : Many studies have shown that this fruit is 90% full of water. If you start eating watermelon regularly in this heat, it does not take long for the water deficiency in the body to be filled. As a result, the body temperature decreases and the body stays healthy and fresh.

Watermelon contains a lot of potassium and magnesium, which helps keep blood pressure stable. Excessive sweating during hot weather causes excess water to be excreted from the body. As a result, there is a risk of dehydration. This watermelon eliminates water deficiency in the body and keeps the body cool. 3. Green vegetables : There is no substitute for green vegetables to cool the body from the inside out. This summer, you should reduce the amount of fish meat ,and eat more green vegetables. Especially start eating more and more vegetables. Then this heat can do no more harm to your body. 

Green leafy vegetables are high in fiber and water. So eating a small amount of vegetables with every meal reduces the risk of dehydration. With that the body became strong. 4. Flaxseeds : Soak flax seeds in a glass of water overnight. Get up in the morning and drink that water. Drinking this water regularly will reduce the body temperature as well as the risk of various stomach ailments. Simultaneously the digestive power will increase. 

The essential vitamins and minerals in sesame help reduce the risk of cancer. It provides many minerals, including magnesium, with strong anti-carcinogenic effects. Sesame, which contains antioxidants, is able to fight free radicals and reduce their irritating effects. Sesame can be effective in preventing cancers such as leukemia, breast, lung, pancreatic, colon and prostate cancers. 5. Pomegranate : Drink pomegranate juice regularly to keep your body healthy by lowering your body temperature this summer. Because this fruits contains some ingredients that help keep the body cool. There is also no substitute for increasing the efficiency of vital organs such as the heart, kidneys and liver. 

Pomegranate contains a lot of nutrients. Just one cup of pomegranate seeds contains 30 percent of your daily requirement of Vitamin C, 36 percent of Vitamin K, 16 percent of Vitamin B9 and 12 percent of Potassium. 6. Coconut water : Coconut water is very beneficial for our body. It contains natural electrolytes, which play an important role in maintaining the water level in the body. It also helps to refresh the body. 

Drinking coconut water regularly every day has many benefits for the body. One glass of coconut water on an empty stomach every morning is very beneficial for the body. In the heat it works like magic. Drinking coconut water regularly keeps the body healthy as well as increases the radiance of the skin. Be sure to include a glass of coconut water in your daily diet this summer. 7. Yogurt : yogurt is a very useful food in summer. Potassium in yogurt helps in lowering blood pressure. Yogurt also helps digest food faster. It also has some ingredients that help keep the body comfortable. 

Yogurt usually contains protein, calcium, vitamin B6, vitamin B12 and riboflavin.
Regular consumption of sour yogurt reduces the amount of excess fat in the body and food is easily digested. It strengthens our digestive system so that the digestive power increases and there is no disturbance in the stomach. This food keeps the body healthy and the stomach cool in summer 8. Lemon water : Drink lemon water instead of any other soft drink to quench your thirst this summer. Lemon water contains a lot of potassium. Which helps in controlling blood pressure. Ripe lemons contain electrolytes (such as potassium, magnesium, etc.). Lemon water hydrates the body, supplying the body with all the elements that eliminate the dehydration of the body. There is no pair to keep the body fresh in the heat. 

Many people mix sugar to make lemon water. However, eating lemon water without sugar is good for the body. Sugar does not benefit the body but harms the body. So you can mixed with a small amount of salt in this mixture. But try not to give sugar as much as possible. 9. Mint leaves : In summer, the juice of mint leaves keeps the body cool. In this summer, leave a few mint leaves in the water in which you will bathe every day. After a while, if you take a bath with that water, both body and mind are better. It is very useful to keep the body fresh. 

Mint leaf juice is also very useful to get instant relief from any pain. Mint leaf juice is beneficial for the skin. You can put mint leaf chutney in your lunch list every afternoon this summer. Which makes the body healthy and fresh. 10. Onion : All the vegetables that grow under the soil are very beneficial for health. Such as onion, garlic, ginger etc. All of these foods do not only enhance the taste of food. Eating onion and garlic also increases our body’s resistance to disease. Eating all these vegetables especially increases the ability to fight diseases like cancer and diabetes. 

Onions are rich in minerals. This summer, one raw onion every day is very beneficial for the body. Onion juice is also applied on the back of the ears and on the chest to reduce body temperature. Also roasted onions with cumin and honey will help keep your body cool.



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