How To Get Rid Dark Of Spots On The Face Naturally

How To Get Rid Dark Of Spots On The Face Naturally

How To Get Rid Dark Of Spots On The Face Naturally

When you notice dark spots on your body, especially on your face and hands, a perfect skin feels like a dream that seems out of reach. The presence of multiple black spots throughout one or all parts of your body is known as dark spots. It can happen to any person regardless of gender, age, and gender.

The most common cause of dark spots is prolonged exposure to the sun. However, there are other factors that can cause dark spots on your body, such as hormonal changes, pregnancy, antibiotics (tetracycline), hair loss, allergies, birth control pills, hereditary defects, vitamin deficiencies (vitamin B12 and folic acid), Inflammation, chemical or physical injury, etc.

There are plenty of home remedies for dark spots that you can try at home, however, any tests on your skin should be avoided especially when your condition is serious. Although you are always advised to see a doctor to get rid of serious underlying medical conditions, here are some tips that you can try to get rid of dark spots at home. However, all of the ingredients mentioned below are natural and can be used as part of your daily routine. It is always a good idea to test a patch on the front of your hand (from elbow to wrist) to see if the adhesive fits your skin type. . We advise you not to use any antidote that causes redness, itching or burning sensation during the patch test as it shows that your skin is sensitive to the ingredients used in the antidote.

Home remedies to reduce dark spots :

1. Raw potatoes

Raw potatoes contain an enzyme catechol that reduces melanin production in your skin. They contain vitamin C which has excellent antioxidant properties.

How to use?

You can slice a potato, sprinkle some water on it and rub the infected skin with it in a circular motion.

  • If you do it 2-3 times a day for four weeks, your dark spotted skin will be lighter.

2. Apple cider vinegar

Organic acids are acids that are extracted from living animals, especially plants. A review on the use of organic acids for skin problems states that organic acids such as malaic acid, citric acid, oleic acid, etc. are helpful in reducing dark spots on the skin. Apple cider vinegar is one such product which is very effective in removing dark spots on the skin.

How to use?

Mix one cup of apple cider vinegar with equal amount of water and wash the dark spotted skin with it. Leave it for 10-15 minutes and rinse with lukewarm water.

  • Do this twice a day for four weeks.

3. Red onion

A study on the skin-lightening medium present in red onion has concluded that it has the ability to suppress the enzyme tyrosinase and inhibit melanin production. In this way it helps to reduce dark spots.

How to use?

You can slice an onion and rub it on the dark spot or squeeze the juice out of the onion. Apply this juice on dark spotted skin once a day and leave it on for 10 minutes. Rinse with lukewarm water. Keep doing this until you see the changes.

  • Be sure to wash your hands after using onions as you may accidentally damage your eyes.

4. Almond

Almonds are famous for being a rich source of vitamin E and antioxidants that work like magic on our skin. These are one of the oldest methods used to treat skin problems. An article based on the effects of almonds on health states that they have many properties that rejuvenate burnt skin as well as soothe scars.

How to use?

You can soak 5-6 almonds overnight and peel them in the morning. With a fork and mortar, grind them finely and add a small amount of milk until you get a thick mixture like a coating. Take this coating clean hand and apply it on the infected skin and leave it on for 15 minutes.

  • Do this for the next 3-4 weeks.

5. Red lentils

Red lentils also have bleaching properties and are effective in lightening your fair skin.

How to use?

Fill a pot with red lentils all night. In the morning, you make a paste by crushing them and mix two teaspoons of milk, half a teaspoon of honey, and a pinch of turmeric. Apply this lotion on your face and leave it on for half an hour before washing it.

  • Use this method for one month to see visible results.

6. Mold (yogurt)

A study conducted in 2014 on the “effects of fermented dairy products on the skin” showed that eating yogurt has health benefits and is also beneficial when applied to the skin. Therefore, this coating will benefit your skin in different ways. Yogurt reduces and lightens the dryness of the skin and lemon has bleaching and antioxidant properties that help lighten dark spots.

How to use?

You can take two teaspoons of chana or gram flour, one teaspoon of mold or yoghurt, half a teaspoon of lemon juice and a pinch of turmeric. Mix the coating well and apply it on your face for 20 minutes. Rinse your face with a little warm water.

  • Use this lotion for four weeks.

7. Green tea

A journal of the Oxidative Study and Cellular Longevity on “Protective Mechanisms of Green Tea Polyphenols in Skin” states that the anti-inflammatory and antioxidant properties of green tea are due to the presence of flavonoids. These catechins inhibit the tyrosine enzyme and inhibit the formation of melanin.

How to use?

Boil a cup of water and put it in a green tea bag. You can also use green tea leaves for this. After brewing the tea for 1-2 minutes, remove the tea bag or strain the leaves.

  • Drink green tea, apply the used tea bag on the infected area of your skin for one month. Rinse with water.

8. Soybeans

A study on the effect of soybean milk and soybean extract on dark spots indicated that eating these products or applying soybean extract to infected areas is an alternative natural cure for dark spots.

How to use?

Drink a glass of soybean milk every day or apply soybean extract daily on the skin where there are dark spots. Soybean extract is commonly found on the market in drugstores, cosmetics stores, and online shopping websites. Use the product as directed by the manufacturer. Information about use, how to apply and how long it should be used is usually provided with the product.

Fruit masks to get rid of dark spots:

1 . Lemon

Some review articles on honey and lemons, for example, “Traditional and Modern Uses of Natural Honey in Human Diseases”, and “Citrus Fruits as a Treasure Trove of Active Natural Metabolites a Potentially Potentially Humane” . All of these reviews have shown that both lemons and honey have antioxidant properties, such as removing dead skin cells and beautifying them, anti-melanogenesis (inhibiting melanin formation) and anti-inflammatory properties. These help to get rid of dark spots, reduce inflammation, and make your skin healthy, radiant, and glowing.

How to use?

You can use one teaspoon of honey and lemon juice each, mix them well, and put a piece of cotton with it. Next, massage the infected area with this cotton in a circular motion with a gentle touch of the hand and leave it like this for 15-20 minutes. You can do this twice a day for 3-4 weeks.

  • You can also use it on a daily basis because its ingredients are natural.

2. Cucumber

Cucumbers have antioxidant properties due to the presence of vitamins A and C, and carotene (the orange and red substance in plants). The xanthine and lutein present in cucumber help to narrow the pores of the skin pores, lighten the skin and help remove dead skin cells.

How to use?

Take fresh cucumber juice and apply it on the infected area of ​​the skin. Leave it on for about half an hour, wash off and dry the skin.

  • Do this once a day until the changes on the infected skin are obvious.

3. Tomatoes

Known for the antioxidant properties of tomatoes due to the presence of lycopene. Lycopene helps reduce dark spots on your skin that are damaged by the heat of the sun.

How to use?

You can mix the tomatoes or grind the tomato puree and mix a few drops of olive oil with it. Apply this coating on the skin with dark spots. You leave it for 15-20 minutes and wash it off with a little warm water.

  • In 2-3 weeks you will start to see changes.

4. Avocado

Avocados are rich in vitamins C, E and oleic acid which are effective in protecting the skin against UV rays and reducing dark spots on the skin, says a journal on the protection of skin from UV rays.

How to use?

Rub a piece of avocado and make a smooth coating and apply it twice a day for a month on black spots. You can also mix a little honey and milk in the coating and leave it on the skin until it dries. Rinse it off with lukewarm water.

  • Do this once a day for a month.

5. Papaya

A study conducted in 2014 was based on the antioxidant effects of papaya and its seeds. It said that raw papaya removes dead cells and has antioxidant properties that prevent skin damage, helping to remove dead skin cells. Therefore, it helps to reduce dark spots on your skin.

How to use?

You can take a three-inch piece of papaya and mix it with half a teaspoon of honey, a pinch of turmeric, a few drops of lemon juice and milk. You mix these to make a coating and apply it twice a day on the black spot. Leave the coating on the skin for 20 minutes and at the end, wash it off with lukewarm water.

  • Do this for at least a month.

6. Banana

In a study of “Anti-Inflammatory and Antioxidant Activities of Extracts from Musa Sepiantum Pill”, it was found that banana is an excellent natural dead cell antioxidant and antiseptic. It helps to remove dead skin cells. In this way it also helps to gently remove dark spotted cells.

How to use?

You can use half a banana (ripe), one teaspoon of honey, and one teaspoon of milk for your skin by making a smooth cream-like coating. Mix or grind them together so that they are lump free. Wash your hands before applying it to infected skin. Apply a smooth layer of this coating and leave it there for 30 minutes. Rinse it gently with lukewarm water and dry your skin.

  • Use this coating for a month to see the results.

7. Mulberry (dark purple fruit like blackberry)

A Journal of Clinical and Aesthetic Dermatology reports on the effectiveness of natural ingredients on sunburned skin that mulberry contains an active ingredient that not only inhibits the action of tyrosine but also helps to remove free-oxygen radicals that damage the skin. Responsible for.

How to use?

Mulberry extract is available as a skin serum along with other essential oils. You can look at the packaging to know the correct way to use the product.

8. Strawberries

A journal in the Indian Journal of Dermatology states that strawberries contain flavonoids that effectively inhibit the synthesis of melanin. Therefore, they present strawberries as an alternative method to treat dark spots on the skin.

How to use?

You can take 2-3 fresh strawberries and grind them well to make a paste. With this, you add half a teaspoon of honey and mix well.

  • Hold this lotion with clean hands and apply it on the infected skin. You gently massage the skin in a circular motion for about 2-3 minutes. After that, leave it on your skin for 15 minutes and wash it off with lukewarm water. After that, wash your face with cold water to close the pores of the skin pores.
  • Use this method for at least a month to see results.

Herbal Masks to reduce dark spots :

1. Turmeric

Turmeric is an age-old antidote for its ability to cure numerous skin ailments as well as help lighten the skin. A study based on the effects of turmeric on skin health has shown that turmeric has anti-inflammatory, antioxidant, antiseptic and anti-cancer properties that help with many skin ailments.

How to use?

Turmeric is used in many ways.

  • You can mix turmeric with yoghurt paste, lemon juice, honey, milk, multani mud paste, etc. Mix one pinch of each of these coatings with turmeric and continue to use it daily until you start to see changes in your black spotted skin.

2. Aloe vera

A 2012 study related to the effectiveness of aloe vera in the treatment of dark spots indicates that aloe vera is helpful in reducing dark spots. It has an active ingredient called alloin which helps in blending and therefore reduces dark spots where it has been applied.

How to use?

You can buy aloe vera extract from the market or pick an aloe vera leaf from your garden. Peel a squash, grate it and squeeze the aloe vera gel. Mix one teaspoon of honey with two teaspoons of honey. Set it aside for 10 minutes.

  • Apply this mixture on infected skin twice a day and leave it on for 20 minutes. Rinse it off with lukewarm water and follow this routine for at least four weeks.

3. Sandalwood

A study of sandalwood showed that it is resistant to the enzyme tyrosinase (an enzyme that converts tyrosine to melanin. Melanin is a pigment produced by our skin) and helps to lighten dark spots.

How to use?

You can use sandalwood powder or sandalwood oil to treat your black spots.

  • Take two teaspoons of sandalwood powder, mix with a pinch of turmeric, a few drops of olive oil and rose water / milk. Make a lotion and apply it on infected skin. Keep it for 10-15 minutes. Rinse it off with a little warm water.
  • Do this once a day until you notice any changes in your dark spots skin.

4. Licorice

To show the effect of licorice extract on black spots, a study indicates that licorice extract has an active ingredient called glabridin which has been found to be effective in suppressing tyrosine and preventing dark spots. In addition to its blackhead removal activity, it also helps reduce inflammation (swelling) in skin cells.

How to use?

Licorice is available in the market as creams, gels, and serums. Use as described on the packaging. You can also make powder from dried licorice roots and use it to make a coating with rose water.

  • With clean hands, apply this coating all over the infected area and leave it there for 15 minutes. After that, wash it off with lukewarm water.
  • Follow this routine for at least a month.

5. Saffron

Saffron is an ancient material used to whiten the skin. An article, “Critical Review of Ayurvedic Colored Herbs and Their Tyrosinase Inhibition Effect” states that saffron is effective in reducing melanin production and helps reduce dark spots.

How to use?

You can mix 3-4 pieces of saffron with any of the above-mentioned coatings and place it on the infected area as we explained earlier.

Foods that should be eaten to reduce dark spots :

Our skin reflects what we eat. A 2012 study, “You’re What You Eat: Within-Subject Increases in Fruit and Vegetable Consumption Conflict Beneficial Skin-Color Changes”, states that eating a healthy diet with more fruits and vegetables has a direct effect on our skin’s firmness and appearance. . Below is a list of some of the foods you can include in your diet to reduce excessive dark spots.

1. Fruit

Some fruits are rich in vitamin C and antioxidants and are extremely beneficial for the skin such as lemons, oranges, strawberries, blueberries, avocados, papayas, bananas, grapes, cherries, mangoes, tomatoes, etc. Make yourself a good salad with all these different fruits eat daily.

2 . Vegetables

Vegetables that are rich in carotenoids and flavonoids are helpful in reducing dark spots on the skin. These include cucumber, carrot, spinach, red and yellow bell pepper, broccoli, etc. Include these in your meals or in soups to heal your skin from the inside out.

3. Aloe vera juice

Aloe vera juice has been used for a long time for its medicinal properties which are extremely beneficial for the skin. Drink aloe vera juice alone, or mix it with other fruit juices for better taste and drink daily. We recommend that you take 10-15 ml of aloe vera juice daily, no more.

4. Green tea

Green tea is rich in flavonoids such as catechins which reduce the amount of melanin production. It is better to drink green tea twice a day to treat excessive dark spots.

5. Coconut water

Coconut water is extremely beneficial for rehydrating your body after dehydration and adding vital minerals. As your body rehydrates, skin cells regenerate and new cells are formed. It also helps in timely shedding of dead skin cells.

6. Water

Drinking plenty of water every day removes harmful substances from your body and gives your skin a nice glow. It also enhances the normal cleansing of the skin through sweating and reduces the production of sebum (fat secreted).

Some important tips to remove dark spots :

1. Essential Oil

There has been a lot of research on the essential health benefits of essential oils. A recent journal, “Anti-Inflammatory and Skin Barrier Repair Effects of Topical Applications of Some Plant Oils”, shows that a few essential oils can be used to treat dark spots. These include Organ Oil, Olive Oil, Coconut Oil, Lavender Oil, Rosehip Oil, Lemon Essential Oil, etc. These oils should be applied to infected skin alone or in a mixture. These reduce inflammation, improve healing, and remove free radicals that are known to damage your skin.

How to use?

Use one of the oils mentioned above and dilute it by mixing it in equal quantity with coconut or olive oil. You can mix essential oil with your daily moisturizing lotion or cream. These oils should be applied to the skin at night while sleeping so that it stays overnight. It is advisable not to go out in the sun with this oil solution on your skin. It is a commonly used skin care routine at night by many people for a healthy and radiant skin.

2. Protect your skin from the sun

Sunscreen is a cream or lotion that protects the skin from the harmful effects of sunlight and UV rays. Using a sunscreen with a high level of SPF prevents the skin from turning brown and dark spots in the sun due to UV rays. Any sunscreen with SPF 30 is generally recommended for this. Apply sunscreen 30 minutes before going out in the sun.

3. Follow good hygiene rules

It is always good to have a daily skin care routine so you should clean, wash and moisturize your skin. Do not use hot water for bathing. Always use lukewarm water and moisturize your skin immediately after bathing to keep your skin hydrated. Other methods you should include in your skin care routine include cleansing, toning and removing dead skin cells. Removal of dead skin cells should be done once a week. People who have acne should consult a doctor for a skin routine that suits their skin type.


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