Hair loss : 10 causes of hair fall and it’s solutions
With age,baldness is normal. But baldness at a young age is a problem. This is the reason why people are most worried at present. There is no limit to how much people can do to prevent hair loss and make hair thick and beautiful. But in the absence of proper counseling, many endanger themselves by giving wrong treatment instead of good. However, with a little awareness, hair loss can be prevented.
Day by day the hair of the head is getting thinner, falling out, baldness is being heard in of many. There is no end to the worries about hair fall, hair fall or thinning hair. Men and women are all victims. Hair is made up of a protein called keratin. Hair contains 98 percent protein and 3 percent water. All we see in the hair is dead cells. Because there are no sensory cells in it. The hair grows by half an inch every month. Normally a hair grows to be two to four years old. Then the growth slows down. Hair grows faster in summer but less in winter. The average lifespan of a hair is two to eight years. So hair falls out naturally every day.
Hair fall depands with a person’s lifestyle. How much of her environmental exposure is, what she/he is using, her /his eating habits, her/his sleep habits everything has an effect on her/his hair health.
For example, if someone rides a bike, his dust exposure is very high. In that case he has to shampoo regularly. Someone is staying at home, eating fast food too much, in his case hair care will be different. In addition, those who are involved in any work related to pollution, the level of hair fall is also higher.
We also know some of the reasons, such as in our country, especially girls suffer from anemia – this is also one of the main reasons for hair fall. In many cases, the hair is being treated with a variety of expensive drugs, but it is not noticed that she is suffering from anemia. It can be solved with a simple medicine.
As well as we know, some hormonal influences, of which thyroid hormone is an urgent issue. It can fall hair even if it is less, it can fall even if it is more. Hair can also fall into the genetic lineage. Someone is unlucky, maybe they have no other siblings, but he has brought a gin, hair is falling out for that.
What has hair loss got to do with fast food?
The fat in fast food is called trans fat. Studies have shown that trans fat weakens our hair as well as other physical ailments. Fast food can be eaten, but in moderation.
Many people use oil to prevent hair loss. Does oil have a role?
Most studies have shown that oil keeps hair soft and gives a glow. But hair growth is not a big deal.
How do you know the hair is falling?
A healthy person has an average of one to one and a half lakh hairs on his head. It is normal to lose 100 to 150 hairs every day. But reading more than that is definitely a cause for concern. Try to count the hairs that stick to the pillow, towel or comb. At least three days in a row. Or lightly pull a small bunch of hair in hand. If only one-fourth of the hair in the bunch comes up, it is a matter of concern.
What are the reasons for more hair fall?
1.Androgenic hormones are the biggest cause of hair fall in women and baldness in men. These hormones are usually present in large quantities in the male body. Those who have more effect of this hormone on their body, have more hair fall. Androgenic hormones increase proportionately during and after menopause in women. Then suddenly the hair began to fall out more.
2.Fungal infection or dandruff is one of the causes of hair fall. In that case antifungal shampoo is to be used on the hair. You may have to take medicine for this. When the infection gets better, the hair grows back.
3. Hair health depends on body nutrition. Hair fall is caused by a lack of carbs, sugars, fats, minerals, and vitamins in the daily diet. In addition, the hair falls out of the body for a long time due to lack of any of the elements.
4.If you suffer from anxiety or mental problems, you may lose more hair than usual. Even the thought of being bald is bald. However, this hair fall is temporary and the hair grows again. However, if you are mentally anxious for a long time or if you can’t overcome the anxiety, a lot more hair can fall out.
5. Hormone deficiency can cause hair fall. For example, if the level of thyroid hormone is low or high, then the hair falls more during pregnancy and after the birth of the baby because the hormonal balance changes. When this hormonal change returns to its previous state, the hair grows again. However, it may take up to a year for it to return to normal.
6.Hair grows after chemotherapy for cancer treatment. Hair fall begins two to three weeks after the first dose of chemotherapy, and hair regrowth begins three to four months after the last dose of chemotherapy.
7. For a particular style of hair, if the hair is tied for a long time by pulling too hard or tightly braided or banded, then such hair starts to fall out. Hair fall does not return to its previous state due to a long hair tie. As a result, this hair fall due to pulling becomes a permanent cause of hair loss. Excessive amounts of hair coloring, straightening or rebonding can increase the rate of hair loss. In some cases, the hair grows back, but in many cases the hair follicles (the glands from which the hair grows) are permanently damaged and the hair may not grow back.
8. In some diseases such as: anemia, typhoid, jaundice, malaria, diabetes, etc., hair can fall out. Many times the hair does not go back to its previous state even after the disease gets better.
9. Hair can often fall out due to the application of various drugs, physical changes or mental anxiety after a major surgery or operation on the body. However, within four to eight weeks after recovery, the hair returns to its previous state.
10.Hair loss may be due to side effects of some medications, such as birth control pills, blood pressure medications, blood thinners, hormones, mental illness medications, etc.
There may be hereditary reasons for baldness.
What to do to controll hair fall :
Whatever the reason for hair fall, a doctor’s advice should be taken. In addition, the things that you need to pay attention to are:
1. Eating a balanced diet:
A lot of vegetables and seasonal fruits have in the daily food list and there is milk, eggs and fish in the meat. Eat enough protein-rich foods – our hair is basically made up of keratin. It is a type of protein made up of amino acids. So in order for new hair to grow, your body must supply enough amino acids.
Fish, meat, cheese, milk, eggs – try to have at least one of these on your diet every day. You can also get it from soybeans, peas, bananas, nuts etc. However, the amount of protein in non-vegetarian foods is relatively high.
Foods rich in iron and zinc transport oxygen to your head cells, helping to build new tissue and prevent erosion. Peas, nuts, liver, meat, milk contain the zinc and iron you need. Eat fruits with vitamin C.
2. Moderate sleep:
It is not possible to keep the body healthy if you do not sleep properly. So there should be adequate amount of sleep. Meditation can also be done to prevent hair fall.
3. Hair Care Cosmetics:
Hair should be thoroughly cleaned at least three days a week. Can shampoo if needed. However, before shampooing, it must be kept with oil for one hour. Otherwise the hair will become rough.
4. Natural Hair Care Ingredients:
Massage hot oil one day a week and it is better if you can give lemon juice with it. Amla, bohera, horitoki and fenugreek can be ground together and mixed with coconut oil or olive oil. Black cumin are helpful for new hair growth. Using black cumin oil on the head and using black cumin in food gives very good results.
A head of healthy hair not only enhances your beauty, it also gives a different dimension to your personality. So take care of your hair. Stay healthy.
5. Use good oil:
For those who are worried about hair fall and various hair problems, massage a good quality oil on the scalp 2-3 times a week for a few minutes. For example, you can use sesame oil, almond oil. These will help keep your hair follicles functioning. And you can use castor oil to grow new hair on the head or as a way to thicken hair
6. Drink plenty of water:
We have about one-fourth of the water at the base of each hair. So drink at least 8 glasses of water every day to ensure the health and growth of your hair.
7. Avoid Alcohol and Cigarettes:
Alcohol interferes with your hair growth. Stay away from alcohol to maintain the health of your hair. Cigarettes block the blood circulation in your scalp resulting in reduced hair growth. So, stay away from alcohol, drugs and cigarettes.
8. Reduce anxiety:
In many cases, men’s hair falls out from stress or anxiety. So these have to be reduced. And to reduce yoga, meditation is very beneficial. Praying will also help you reduce anxiety.
9. Keep your hair clean:
A lot of dirt accumulates in your hair due to daily busyness and going out. It also increases dandruff. So you have to keep your hair clean regularly by using good anti-dandruff shampoo. Even if you use lemon and onion juice for a few moments before bathing, you will get many benefits.
While most treatments have improved somewhat, it is not possible to bring them back to normal. There are several benefits to using 2-5 percent Minskidil. Lately hair is being replaced, but it is expensive.