Daily skin care routine at night Time for healthy and glowing skin
eing out all day brings fatigue. Back home no longer gives the body skin care. Somehow many people go to bed fresh. Every day I think, I will start taking care of my skin from tomorrow. But it never happened. This negligence causes damage to the skin. You should wash your face thoroughly before going to bed at night after stress all day. It has good skin. Because, the effect of the stress of the whole day on the skin. So at the end of the day the skin should be taken care of. What are the reasons to wash your face at night?
Being out all day causes dust and dead skin cells to get stuck. Also the makeup that is used on the face also closes the pores of the skin. So it is necessary to wash your face at night.
If you do not clean your face well at night, there is a possibility of getting acnes. Acnes is usually caused by closed pores of the skin and bacteria. So you need to wash your face well at night. Also, if you have makeup on your face all night, it can cause blackheads.
Eye-liner is also fitted in the eyes of the chemical. Which is harmful to the eyes. So you should clean your eyes well before going to bed at night. Give a splash of water in the eyes.
A good night’s sleep is very important for the skin. The skin becomes alive. So 7-8 hours sleep must.It is important to have a deep sleep at night. Even more important is to stay away from the TV, mobile, computer screen at least two hours before going to sleep. High light reflected from the screen just how much harmful to the health of the skin. If you are not aware, but will age prematurely, especially around the face, neck and eyes.
Talk to family members before going to bed, read books but do not open the phone or laptop. Drink plenty of water throughout the day. However, do not drink too much water at night, it interferes with peaceful sleep. During sleep, however, your skin is also in ‘repair mode’, so the more you sleep, the healthier your skin will be.
Skin care at night and its benefits :
Those who work outside all day, dust, smoke, etc. accumulate on their skin. After returning home in the evening or at night, it is important to remove the accumulated dirt and used makeup from the skin. This is the main reason why beauty treatment is needed at night. If the dust and sand that accumulates in the face due to abnormal environmental pollution is stored on the skin, I can’t wait to tell you about the condition of the skin. If the dirt is not removed, the pores of the skin will be closed, the skin will not be able to breathe normally, which can lead to acne, blackheads, whiteheads or other skin problems.
The sun and daylight are often harmful to the skin. At night it is unlikely, so if something is applied then it can work better on clean skin. Metabolism is less during sleep, the skin is much more comfortable. Moreover, due to 7-8 hours of continuous sleep, the cream gets time to be effective. Which is impossible in the midst of a thousand activities during the day. Therefore, it is advisable to do cosmetics and cleansing at night to enhance the nutrition and beauty of the skin. However, if you can clean your face once or twice in the middle of the day’s work. Then the beauty of the night will be more effective, there is no doubt about it.
When we sleep at night, our body rests with us. As a result, the cell riniunala processes, work began on repairing the body. All day long dust, dirt, sweat, oil accumulates in the pores and the pores close. So if the skin is not clean before going to bed at night, the skin renewal and repair process is not done properly when the pores are closed. So whether it is normal, dry or oily skin, cleansing-toning-moisturizing is very important at night. But facial care alone is not enough. Besides, eyes, lips, hands, feet and hair should be taken care of equally. Then you will get the desired result. Let’s see how to take care of yourself before going to bed at night. Follow CTM routines regularly.
Remove makeup :
Everyone wears more or less makeup to go out all day. Sleeping with this makeup at the end of the day causes a lot of damage to the skin. Again, just wash your face with water or facewash, but some makeup remains on the skin. Then acne attacks occur. Therefore, before going to sleep, remove makeup from the whole face, lips and eyes with makeup remover, olive oil or baby oil. It will wake you up in the morning and make you look much fresher.
1. Cleansing: Cleansing comes first. No matter where you are at home or outside the house all day, cleansing but mast before going to bed at night. There is no substitute for keeping the skin well. This is because the dust, sweat and oil that accumulate in the hair follicles all day long cause damage to the skin. If the skin is not clean, the pores close. As a result, the skin renewal and repair process is not done properly.
So whether it is normal, dry or oily skin, cleansing is a must before going to bed at night. However, do not wash your face with soap. This will make the skin drier. Cleanse your face with cleansing milk or gel instead of soap. For those whose skin is naturally dry, use his cleansing cream. The cream helps maintain the moisture balance of the skin. Those with oily skin should use cleansing gel. On the one hand, as the skin will be clean, the skin’s natural moisture will be maintained.
Use the exfoliator :
Every day environmental pollution and the effects of the sun’s ultraviolet rays damage our skin. So exfoliator is needed for the skin. The skin should be massaged and washed with a good quality exfoliator,at least two days in a week before going to sleep. Then the skin will be much better
Then use Facepack. You can make it at home.
For dry skin :
Mix 1 teaspoon of yogurt and 1 teaspoon besan.
For oily and combination skin:
1 tablespoon uptan with 1 teaspoon yogurt and 1 teaspoon lemon juice.
Mix these together and apply on the face. Do not dry it completely, when it is half dry, wash your face lightly. You can mix rose water in the pack, which is good for all skin types.
2. Toning: Emergency toning after cleansing. After cleaning the face, wipe the face well with cotton toner. There is no substitute for toning to keep skin smooth, toned and radiant. After washing your face, apply a cotton toner and wipe your face very lightly.
The toner helps to improve blood circulation to the skin.
You can buy toner at any good cosmetics store. Also rose water is the best natural skin toner. You can also wipe your face with rose water on cotton. Green tea also works great as a toner. Soak green tea in hot water for half an hour then strain it after cooling. Use it as a toner. Cucumber is a natural astringent and toner. Mix cucumber juice and rose water and apply on face and wash off with water after 15 minutes. Will work great as a toner.
3. Moisturizing: Like cleansing, toning, moisturizing but very important. So after cleaning the face, you must apply a good moisturizer. Before going to bed at night, clean the face and apply nourishing cream on the face and neck and massage the upward and outward strokes with light hands for a while. Massage the lower part of the throat from the chin with the cream.
If necessary, you can take a little water in your hands. Finally wipe off the excess cream with a damp cotton. Nourishing cream will provide nutrition from inside the skin. As a result, the sheen of the skin will increase many times.
If you want, you can also make moisturizer at home. Mix rose water, glycerin and aloe vera juice together. You can keep the mixture in an airtight container and store it in the fridge. You can use it regularly as a moisturizer. The mixture of glycerin and rose water works great for keeping the skin soft.
For acne on the skin :
Those who have oily skin and acne should wash their packs and use Astringent instead of moisturizer. Domestic astringents are rose water and cucumber juice. It is better to keep them in the fridge and cool them. You can make an ice-cube by putting cucumber juice in an ice storage container. Rub a cube on your face every night without the hassle of making juice.
Apply equal amount of mint leaves and neem leaves on acne and spots and sleep. Get up in the morning and wash. You can also use mint leaves in face pack. Extremely beneficial for acne.
Eye care :
In case of night care, one must pay attention to whether the eye is being taken care of or not. To reduce dark circles under the eyes, put a good or cold tea bag over the eyes for 10-15 minutes before going to bed.
Hands and feet care :
Wash your feet every night, apply lotion and go to sleep. Also, as a regular care, what you can do once or twice a week is to first clean the feet with soap at night, make a mixture of 2 tablespoons of lukewarm olive oil with 1 teaspoon of salt and massage it well on the feet. It will drop dead cells, the ankles will be soft, blood circulation will be better. Instead, you can massage with the scrub that you use for the face. Wash and apply lotion and lie down. Give proper rest to both the legs after the whole day. You can take care of your hands in the same way. Any massage of face, hands, feet should be done with light hands, gently. Otherwise, it may be against the interests.
Hair care :
Those who have big hair, they should braid before going to sleep. The hair will not be rubbed all night. If you have short hair, there is no problem in keeping it open. After massaging with oil, sleep will be better.
Nails care :
Massage olive oil on the nails of the hands and feet before going to sleep to reduce the problem of cracked or broken nails. Nails will get moist throughout the night.
Lips care :
When all the beauty at night, why are the lips left out? To get soft pink lips, mix a little salt with Vaseline every night and massage and wash the lips. This will shed the dead cells of the lips and bring brightness.
Some suggestions :
- Never go to bed without removing makeup. Whenever you do makeup, it will damage the skin if you don’t clean your face.
- What kind of cream you use is as important as how much cream you use. Less cream is to be used for oily skin. However, it is better not to use night cream for those who have acne. Dry skin needs more cream.
- Regular use of moisturizer is also very important. Moisture is lost from the skin throughout the day, otherwise it will wrinkle the skin. Those who do housework, every time they wash their hands, their skin becomes dry and wrinkles appear. So it is necessary to use moisturizer regularly. It nourishes the skin.
- Make it a habit to drink water regularly. Water is also essential for keeping the stomach clean.Drink a glass of water before going to bed.
Regular care, balanced diet, good living will keep you good and healthy and wellness will be reflected in your external beauty. So in the midst of your non-stop work, before going to sleep, you will be so healthy, lively, beautiful in such domestic care.