20 Foods to avoid during pregnancy
Gets more hungry than usual during pregnancy. Not only hunger but also the taste changes due to hormonal factors. So there is a desire to eat different types of food. But when another soul is growing in the body, whatever you want cannot be eaten if you want to. There are also some foods that should be avoided during pregnancy.
A lot changes when you go through one of the most beautiful stages of your life – pregnancy. Not just your body changes, your whole lifestyle, your priorities, and your thoughts change a lot. Get ready for this journey by familiarizing yourself with the things to avoid during pregnancy and ensure good health not only for your baby but also for yourself.
What not to eat during pregnancy :
Healthy eating is important for pregnant women for a healthy pregnancy. There are many things to avoid as a variety of foods can be a threat to your child. We’ve put together a list of foods to avoid during pregnancy to make your food choices easier.
As a prospective mother, food is a very important element in your life. Good food nourishes you and your baby, but potentially harmful food can pose a serious risk. As soon as you see the second line of your pregnancy test, it is important to determine what you will eat during pregnancy.
These 20 foods should not be eaten during pregnancy:
These are the foods that should be avoided during pregnancy.
1. Raw, undercooked, or contaminated seafood and fish :
Don’t worry; You don’t have to give up your favorite seafood completely. Just make sure you don’t eat certain types of seafood.
Never include raw fish in your diet. This means that if you love sushi, you have to wait a few months for this.
- Some fish, such as mackerel, sharks, swordfish, and tilefish, have high levels of mercury, and taking mercury during pregnancy can delay your baby’s development and cause brain damage. Instead, eat fish like chunk light tuner so that the mercury is low and can be eaten in moderation. It is best to avoid refrigerated and smoked seafood because it can be contaminated by listeria, which is a harmful bacterium. Being exposed to Listeria during pregnancy puts you at risk of premature delivery or spreading the infection to the newborn.
- Fish such as bluefish, salmon, willie, trout and striped bass may have been farmed in contaminated reservoirs. These fish are exposed to high levels of polychlorinated biphenyls (PCBs), which are extremely unhealthy for mother and child. Exposure to PCB during pregnancy can also have a negative effect on your baby’s immune system.
- Raw and undercooked shellfish, such as clams, mussels and oysters, carry most marine diseases. Cooking them can prevent some diseases, but algae-carrying diseases will remain the same. So avoiding shellfish completely during pregnancy is a good idea.
Fish is a great source of omega-3 fatty acids that should be part of your diet as it helps in the development of the baby’s brain. During pregnancy, you just need to be more careful when eating fish. A good idea is to try to stick to eating fresh water seafood during your pregnancy. These include salmon, shrimp, trout and sardines. Also, instead of raw fish, try eating fish cooked at 145. Cooking destroys the many potential infections and toxins present in seafood and thus protects you and your baby from harm.
2. Raw or half boiled eggs :
When eggs are fully cooked, they cannot be prevented from being eaten. Many of us enjoy eating undercooked or undercooked eggs. However, during pregnancy, they should not be taken at all, as they can be contaminated by Salmenela, which is a bacterium that causes diarrhea and nausea. Other foods and desserts made from raw eggs, including custard and mushrooms, should be avoided.
The best way to eat eggs during pregnancy is to cook until the yolk is hard. Otherwise, eat eggless salad dressings, mayonnaise, and other things that have eggless alternatives. You can use pasteurized eggs to reduce the risk of disease.
3. Dairy products not pasteurized :
On a regular basis is very important for the proper development of your baby. It provides you and your baby with important nutrients such as minerals, calcium and protein. But make sure you only eat pasteurized milk. Unpasteurized milk may contain pathogens that can cause serious food poisoning. It is advisable to avoid all types of dairy products that are not pasteurized.
Make sure you always eat fresh boiled milk. Always check a few simple qualities so that you can avoid unnecessary diseases and enjoy a happy pregnancy.
4. Soft cheese not pasteurized :
Almost everyone who ate cheese liked it. But when you are pregnant, you also need to follow some rules while eating this wonderful food. Many unpasteurized soft cheeses contain Listeria bacteria and are at the top of the list of things we should not eat during pregnancy.
Instead of soft cheese, just choose hard cheese. Some of these are Cheddar cheese and Swiss cheese. Always buy cheese after checking the listeria-free pasteurization label.
5. Fruits and vegetables should not be eaten without washing :
There is no doubt that fruits and vegetables are extremely healthy for you and your baby during pregnancy. But you would be surprised to hear that about 78% of people in the world eat unwashed fruits and vegetables. Not only can unwashed fruit and vegetable peels contain harmful pesticides and herbicides, but they can also be home to deadly pathogens such as Toxoplasma gondii and Listeria. Unwashed raw vegetables like sprouts, lettuce and cabbage should be avoided especially at this time.
Fruits that cannot be eaten during pregnancy include papaya, pineapple and grapes. In fact, in some cultures, papaya is on the list of natural foods to avoid pregnancy and is considered a cause of miscarriage. Unripe papaya can be especially dangerous, as it contains certain compounds that trigger uterine contractions.
It goes without saying that you should wash and clean each of the fruits and vegetables before eating. You can also peel them and keep them in separate containers. Keep vegetables and fruits in the fridge for a long time and avoid eating them. You try to cook all the vegetables, and make sure to cook the leafy vegetables better.
6. Raw sprouts and nuts that cause allergies :
Raw sprouts are an amazing source of protein and minerals, but they are still on the list not to eat while pregnant. This is because they may contain harmful viruses and bacteria that can cause food poisoning. Each time you eat your shoots you can either lightly fry them or better if you can cook them. With the right spices they can still taste nice.
During pregnancy you can enjoy a variety of nuts, such as peanuts and walnuts. Almonds are a rich source of vitamins and minerals that are beneficial for fetal development. But there are some nuts in your body that can create allergies and rashes. Even if you are not initially allergic to these, playing too much can lead to the development of allergies over time. Consult your doctor about which nuts should be included in your diet and which nuts should be avoided altogether during pregnancy.
7. Restaurant food or store-bought salad :
It is advisable for pregnant women to be extra careful when ordering food in a restaurant, as no one can be sure about the ingredients that make up the food here. It is best to avoid salads found in restaurants or even in stores. Fruits and vegetables used in salads may not be washed properly, or they may have been cut long ago.
You can always make your own salad at home. Make sure you clean the fruits and vegetables properly and cook your meat properly. And at home, you have the freedom to prepare salads as you wish.
8. Juice extracted without following hygiene rules :
You could argue that fresh fruit juice is always a good choice during pregnancy. But raw fruits and vegetables can be at risk of being contaminated by deadly bacteria or viruses. You quench your thirst with homemade fresh juice to make sure the juice is fresh and hygienic.
9. Excessive caffeine :
You can be a fan of coffee. But it is not good to have caffeine in your diet during pregnancy. It is a diuretic, which can cause excessive urination, which will cause you to become dehydrated faster. Caffeine is associated with low birth weight. Caffeine overdose can increase the risk of fetal death, stillbirth, and miscarriage.
Make sure you do not drink more than 200 ml or 2 cups of coffee a day. Also, seek the help of your doctor or pharmacist to remove caffeine hidden in other products such as energy drinks and medicines.
10. Nitrate-rich foods :
Nitrate is a chemical that is added to certain foods to extend their shelf life. However, it can cause many health problems in pregnant women. When nitrates react with hemoglobin in the blood, they produce modified proteins that interfere with your body’s ability to supply oxygen to the placenta. Foods high in nitrates include diet soda, bacon, sausage and artificial sweeteners. This food has very low nutritional value and should be avoided during pregnancy.
11. Excessive sugar rich food :
You will want to eat ice cream and chocolate many times during your pregnancy. However, the high sugar levels in them can raise your blood sugar levels, which can harm the fetus. Check how much sugar you are consuming each day and try your best to avoid sugar as soon as possible.
However, there’s no need for you to always be back toward the ice cream truck; Sometimes playing will not hurt you.
12. Licorice :
Licorice is used in many recipes, which is usually a harmless spice. But during pregnancy, licorice tends to cause uterine contractions. This can lead to premature labor pains. Avoid taking it in any way during pregnancy.
13. Highly fatty foods :
Do you want to eat as much fat as you want during pregnancy, since you are about to gain weight? Excessively fatty foods can raise your blood cholesterol levels, which puts you at risk for obesity and heart disease, so resist temptation. You eat moderate amounts of fatty foods.
Eat foods containing omega-3, 6, and 9 fatty acids because it is beneficial for your baby’s development. Some of these foods include avocados, nuts, olives and pumpkin seeds. However, do not eat these foods in uncontrolled amounts and always eat in moderation.
14. Excessive artificial sweeteners :
You may think that artificial sweeteners are a great alternative to sugar, but eating them during pregnancy is not healthy. The placenta does not filter the most commonly used artificial sweeteners, such as saccharin, which means your child will also take artificial sugar. You can eat these, but always make sure to eat in moderation.
15. Not Prescribed Vitamins :
Vitamins are certainly a good source of nutrition for pregnant women, but they can be harmful if taken in excess. They can affect the normal growth of your fetus and cause premature labor. Don’t make your own decisions about taking vitamins. Always eat them as prescribed by the doctor.
16. Easy carbohydrates :
Carbs are your body’s primary source of energy, making them an important part of your pregnancy diet. However, be wary of simple carbs foods like cookies and corn syrup. While these are not harmful to your child, simple carbs can cause painful constipation. Try to avoid these by avoiding anything made from fine flour. Instead, eat high-fiber flours such as wheat flour, brown bread, and whole grain sugars.
17. Baked food :
Even if you like baked foods, it’s best to avoid them during your pregnancy. This is because raw flour can contain harmful bacteria, which can cause serious food poisoning and even harm the fetus. If you absolutely can avoid eating baked goods, try choosing commercially prepared foods from popular and well-known bakeries.
18.Spicy foods :
It is best for expectant mothers to avoid spicy foods. During pregnancy, the chances of acid reflux and heartburn are much higher, and eating spicy foods will only exacerbate it. Spicy foods can also cause morning sickness. Use spices sparingly and whenever you eat spicy foods, make sure to include a glass of milk or a tablespoon of honey with you to prevent heartburn.
19. . Alcohol :
It goes without saying that alcohol consumption is bad for your health, not just if you are pregnant, but at any time in your life. But if you think that it is okay to drink alcohol occasionally while you are pregnant, you are mistaken.
Alcohol is something that is not filtered by the placenta and can reach your baby through the umbilical cord. Not only can it cause infant mortality during abortion and delivery, but it can also lead to lifelong physical and intellectual disabilities by creating a condition called Fatum Alcohol Spectrum Disorder (FASD). There is no safe time or safe amount of alcohol use during your pregnancy. It is best to avoid alcohol completely during pregnancy.
20. Herbal supplements and herbal teas :
Many may suggest that you start taking herbal tonic and tea while you are pregnant, but it can do you more harm than good. Some herbs can even increase the risk of premature labor or miscarriage if taken in large quantities. Chances are you will buy unsafe or adulterated herbs because you have no way to test their quality.
Avoid herbs like wormwood, shea palmato and senna because they are not as thoroughly tested as other medicines, and opinions are still divided on whether to recommend them during pregnancy. If you experience a lack of energy or fatigue, ask your doctor to prescribe a multivitamin and continue drinking your regular tea instead of experimenting with herbal mixtures.
With this, there are 20 types of foods not to eat during your pregnancy. Consult your doctor before deciding to avoid any of the foods mentioned above in your diet. The advice of a nutritionist about the best diet for pregnancy will help you to have a balanced diet. Needless to say, you can indulge in cravings for food during your pregnancy as long as you eat in moderation and limit yourself to safe dietary choices.